What is mindfulness? What is the path to happiness? How do we overcome addictions using mindfulness? And what are some of the key teachings of Buddhism?

Today I am speaking with Buddhist psychologist and best-selling author, Thomas Bien, PhD in a fascinating conversation about happiness, mindfulness and recovery from trauma and addictions.

Dr Bien has lectured around the world and spent time with the Vietnamese Buddhist monk, Thich Nhat Hahn (or Thay).

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Dr. Thomas Bien is a licensed psychologist, author, and mindfulness teacher. In addition to his doctorate in psychology, he also holds a master's degree in theology from Princeton Theological Seminary. 

He is the author of numerous scientific articles and book chapters in psychology, especially in the areas of spirituality and addiction. He is the author of Mindful Recovery, Finding the Center Within, and Mindful Therapy. He is also the coeditor of Mindfulness and the Therapeutic Relationship.

Some of the topics and questions to cover:

1. I would love for you to share some of your journey. How did you get into the work you now do?
2. I would love for you to share some of the insights you learned about the path to happiness. How do we lead a more contented and happier life?
3. What are some of the Buddhist teachings that have had the greatest impact on you?
4. What are some of the Buddhist teachings that have had the greatest impact on your clients?
5. What are some of the barriers to happiness?
6. How do we start to learn to enjoy the small, joyful moments more and more?
7. Many of my listeners have been through a lot of trauma. What is your suggestion for those who have been through trauma? What has worked best for your clients and in the research that you've done?
8. Could you talk about mindfulness and addictions please? In your work what is the cause of addictions and how does mindfulness help with the overcoming of addictions?
9. What are some of the tools that you recommend for overcoming anxiety and stress?

To learn more about Dr Bien work's please visit: https://www.mindfulpsychology.com/

And to purchase his books please visit: https://www.amazon.co.uk/Thomas-Bien/e/B001ITTUC6/ref=dp_byline_cont_pop_book_1

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An Evolving Man (AEM) Podcast is for men (and women) who want to grow, evolve and want support in learning how to do this.

On a regular basis there will be an interview around men's (and women's) topics ranging from self-development, relationships, spirituality, archetypes, trauma, boarding school syndrome and men's work featuring authors and leaders in this field.

The sense with these interviews is to support people during these times of change. What are the teachings, tools and practices that you can use to help you through these turbulent times?